Burlesque
Discover, explore, and honor, that secret showgirl, that glamorous temptress you were born to be... read more
Pole Dance 101
This class is unlike any other class currently offered in our valley. At Moving Body we consider this class... read more
Belly Dance
Belly Dancing is a dance of ultimate femininity. Age, size, or shape does not matter.... read more
Zumba
Part dance, part aerobics, Zumba is an hour long routine.... read more
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Pole 101
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Pole 101: This class is unlike any other class currently offered in our valley. At Moving Body we consider this class to be an empowerment to women of all ages. This class allows you to learn pole technique safely and allows for a fun experience (there is no nudity). Small classes are offered to ensure that you get the most out of your workout. Our classes are affordable, not like other programs currently charging $50 - $55 per class. At Moving Body you’ll spend time on the pole, not waiting or doing Pilates. All that is required is a great attitude.
*Shoe rental available for $5 per day*
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Hip-Hop R.S.V.P for Sept 23rd
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Hip-Hop R.S.V.P for Sept 23rd: These two classes are exactly what the say they are. These aren’t your regular “Jazzer-size” type dance classes. In these classes you will learn fully choreographed and broken down routines. Be prepared to break a sweat.<br />
No previous dance experience required.
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Belly Dance
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Belly Dance: Belly Dancing is a dance of ultimate femininity. Age, size, or shape does not matter. It tones and exercises the body with stretching and low-impact aerobics. This class is especially good form of exercise for women recovering from injuries, surgery or pregnancy. It works the muscles gently without stressing the body or overextending the joints. No previous dance training is needed.
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Pole Dance 201
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Pole Dance 201: In Pole Dance 201 you will learn more complex routines. The songs are longer and sometimes faster paced that in POLE 101.Class Requirement: At least 4-5 classes in POLE DANCE 101
*Shoe rental available for $5 per day*
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Lap Dance Class
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Lap Dance Class: You'll never look at a simple kitchen chair the same way again! This class will introduce you to the art of sexy chair dancing while giving you an amazing abdominal and oblique workout, not to mention a great leg workout. We start with the basics and work our way through a routine so that at the end, you'll want to show off an unbelievable chair striptease routine. *Shoe rental available for $5 per day*
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*Lap Dance Foundation
*Great Leg Workout
*40-45 minute duration
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Hula-Hoop Basics** RSVP for Feb. 27th
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Hula-Hoop Basics** RSVP for Feb. 27th: This will be a 5 week PROGRESSIVE series, in which you will build on what you've learned the previous week. Imagine spiraling, turning, and gyrating the hoop around every inch of your body like you've never seen before! It's sensual and mesmerizing. It's sexy and fun. It builds confidence while toning and strengthening your core.
We'll offer this class once a week for 5 weeks and focus on teaching a solid hoop dance foundation. You will learn to hoop around the waist and hips, lift the hoop off of your body, and hoop around the upper torso, shoulders, and neck. You'll also learn to hoop in the vertical plane, angles, jumps, and hooping around the thighs.
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**This is a progressive class. Therefore you must attend the first class to continue attending the remaining 4 classes.
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Pole Orientation FREE CLASS!
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Pole Orientation FREE CLASS!: This class focuses on simple choreography, just like any other dance class would. You may learn a couple of weight bearing tricks during this class, and you will learn the mechanics of how tricks work as well as timing. The choreography for this class repeats week after week. Beginners can take this class as many times as they like until they feel comfortable enough to move on to Pole 101. We feel that this class is important for anybody who has never touched a pole before, or feels as if they are not a good dancer. Like our other classes we offer this class by appointment only. You can register online or by phone. This class is always FREE your first time.
*Shoe rental available for $5 per day*
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Lap Dance Orientation FREE CLASS!
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Lap Dance Orientation FREE CLASS! : Get a taste of what its like to feel like to be a full on Sexy Diva WITHOUT a pole! Come and join us for this free class and bring a friend. Remember, leave you inhibitions at the door!
*Shoe rental available for $5 per day*
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Open Pole Time
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Open Pole Time: This is a non-structured class time that allows you to practice your moves in the studio on the poles. So, come out and hang with us for an hour and a half. Lets polish up those newly acquired DIVA skills!
*Shoe rental available for $5 per day*
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Burlesque
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Burlesque: Wanting to spice up your love life and heat things up? Try Burlesque, the classic sexy dance style that is making a comeback. Discover, explore, and honor, that secret showgirl, that glamorous temptress you were born to be. You will begin to develop your own burlesque style and confidence as we learn the timeless, moves of the art of burlesque. Strut the strut of high heeled confidence. You’ll learn how to seductively shed your clothes as you work up to the climax of the big “Ta-Da”, an evocative glove peel, and the thought provoking stocking show, so lets put our high heels on and learn how to strut our stuff!
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FREE Intro to Hula-Hoop...RSVP for Sat Feb. 21st
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FREE Intro to Hula-Hoop...RSVP for Sat Feb. 21st: Join us for this FREE class. This class shows you what hooping and hoopdancing is all about. This is a hands on class with demos of what you'll be learning in the classes to come. This class comes one week before a 5 week "progressive" series. SPACE IS LIMITED!!!
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Zumba
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Zumba : Part dance, part aerobics, Zumba is an hour long routine that works almost every muscle in the body. It's a 60-minute class that incorporates footwork and body movements from flamenco, salsa, merengue and other latin dances. It's designed for any age, any fitness level, & any dance experience. So come join the "feel good workout!" Lets dance our worries away while we clap our hands, pump our legs, gyrate our hips, & sweat some calories away!
* NO EXPERIENCE REQUIRED * BRING YOUR RUNNING SHOES *
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Stretch & Tone a.k.a Fitness Ballet
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Stretch & Tone a.k.a Fitness Ballet : This stretch and tone class gracefully integrates some ballet, Pilates and yoga-like movements with traditional flexibility and toning exercises. This workout will help you develop your own dancer's body: lean, flexible and strong.
regimen can help you to:.......................................................................................................
• Tone entire body
• Increase muscle strength
• Increase flexibility
• Develop better coordination and posture
• Develop poise and improve body image
• Trim inches and firm target areas: upper arms, stomach, hips, buttocks and thighs............................................................................................................................................Necessary items for this class are a towel, yoga mat. Shoes are not required for this class.
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Pole Basics
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Pole Basics: This is a new class designed to provide a seamless transition from Pole Orientation to Pole 101. This is the class you want to take following Pole Orientation & before moving on to pole 101. In this class we will work on basic foundations and technique. YOU MUST TAKE THIS CLASS A MINIMUM OF 3 TIMES BEFORE MOVING ON TO POLE 101.
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