Moving Body Fitness: Classes

Available Classes

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Stretch & Tone a.k.a Fitness Ballet
This stretch and tone class gracefully integrates... read more

Tribal Dance
A new way of learning to let go and really feel the music... read more

Open Pole Time
This is a non-structured class time that allows ... read more

Pole Dance 101
This class is unlike any other class currently offered in our valley. At Moving Body we consider this class... read more

Pole Basics
This class is a PRE-REQUISITE for all pole 101 classes... read more

Hip-Hop/Go-Go Dance
These two classes are exactly what the say they are. These aren’t your regular "Jazzer-size" type dance .... read more

Belly Dance
Belly Dancing is a dance of ultimate femininity. Age, size, or shape does not matter.... read more

Pole Dance 201
In Pole Dance 201 you will learn more complex routines. The songs are longer .... read more

Lap Dance Class
You'll never look at a simple kitchen chair the same way again! .... read more

Hula-Hoop Basics** (5 weeks)
Imagine spraling, turning, and gyrating the hoop around every inch of your body like you've never seen before! .... read more

FREE Intro to Hula-Hoop
FREE Intro class to Hula-Hooping .... read more

Zumba
Part dance, part aerobics, Zumba is an hour long routine.... read more

Lap Dance Orientation FREE CLASS
This is a FREE introduction class to Lap Dance .... read more

Pole Orientation
This class is an introduction to your new partner the pole .... read more

Tribal Dance
A new way of learning to let go and really feel the music ... read more

Pole Tricks and Spin Variations
Here you will learn basic tricks and spin variations... read more

Class sizes is limited to 6-8 in order to optimize personalized attention. Pre - registration is recommended.

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Pole 101

Pole 101:

This class is unlike any other class currently offered in our valley. At Moving Body we consider this class to be an empowerment to women of all ages. This class allows you to learn pole technique safely and allows for a fun experience (there is no nudity). Small classes are offered to ensure that you get the most out of your workout. Our classes are affordable, not like other programs currently charging $50 - $55 per class. At Moving Body you’ll spend time on the pole, not waiting or doing Pilates. All that is required is a great attitude. *Shoe rental available for $5 per day*

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